Join us at 4:00 pm for a soothing hour-long yoga practice designed to be accessible and adaptable as we embrace the call of Winter's rest.
This gentle Yoga flow will incorporate poses that harmonize with the season's transition, preparing your meditation body for the stillness of meditation. After a short break, settle into a cozy rest nest for a guided Yoga Nidra session, specifically crafted to help you recenter rest, and prepare for the Winter Solstice. Enjoy a time of deep repose, followed by tea and refreshments.
Show up as your authentic self in a safe, welcoming space for all, to move and unwind. Nourish your whole self with this robust practice for body and soul.
Yoga Nidra, or yogic sleep, is a guided meditation technique that induces a deep state of relaxation while maintaining consciousness. It leverages principles of neurobiology and psychology to reduce stress and promote healing. During Yoga Nidra, the body experiences profound rest, activating the parasympathetic nervous system, which counteracts the effects of stress and anxiety. This state of deep relaxation allows the brain to shift from high-frequency beta waves to slower alpha and theta waves, facilitating emotional and mental rejuvenation. Research shows that Yoga Nidra can improve sleep quality, enhance cognitive function, and support overall well-being. By guiding practitioners through systematic relaxation and visualization, Yoga Nidra helps integrate and release stored tension, fostering a balanced and restorative state of mind and body.
