Yoga Nidra - Deep Relaxation Mindfulness
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Yoga Nidra - Deep Relaxation Mindfulness

Unwind and de-stress with our Yoga Nidra session, a deep relaxation experience that will leave you feeling calm and mindful.

By Shelley Karpaty

Date and time

Thursday, March 20 · 6 - 7pm PDT.

Location

Lavender Soul Studio

74277 California 111 Palm Desert, CA 92260

About this event

  • Event lasts 1 hour

Yoga Nidra - Deep Relaxation Mindfulness

Join us at Lavender Soul Studio for a rejuvenating session of Yoga Nidra. Dive deep into relaxation and mindfulness as you unwind and de-stress in a serene environment. Let go of tension and find inner peace through this guided meditation practice. Open to all levels, come as you are and leave feeling refreshed and centered. Limited spots available, so reserve yours today!

Frequently asked questions

What is the fee for this class?

This is a suggested donation class at $15 per session.

What do I need to bring?

Nothing unless you would like to bring your own yoga mat. We have everything you need for comfort.

What should I wear?

Comfortable clothing. This class is in savasana - laying down, so dress in layers if you like

Tags

Organized by

Shelley Karpaty

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