Yoga for Success

Yoga for Success

This session will be conducted by a trained instructor, after which ongoing online support will be available.

By Isha Foundation

Date and time

Saturday, January 11, 2025 · 11:45am - 1pm EST

Location

Nepean Sportsplex, Hall C & D

Nepean Sportsplex, Hall C & D 1701 Woodroffe Ave Ottawa, ON K1Y 2C5 Canada

About this event

  • Event lasts 1 hour 15 minutes

How successful you are in life simply depends on how well you can use your mind and body. These sessions offer simple, but powerful yoga postures to bring stability and balance. No prior experience with yoga is necessary. The practices offered include:

  • Simple Neck Practices that can be done at any time to increase alertness and memory and decrease lethargy.

  • Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

  • Meditation for Success, a support to materialize on what you want to manifest in your life.

Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Tags

Organized by

Isha Foundation

Sadhguru established Isha Foundation, an international, not-for-profit organization dedicated to raising human consciousness and fostering global harmony through individual transformation, supported by over 17 million volunteers in 300 cities worldwide. Isha Foundation is headquartered at Isha Institute of Inner-sciences in Tennessee and has powerfully energized spaces such as Adi Yogi: The Abode of Yoga and Mahima. Yoga and meditation programs are offered at Isha Institute and in various cities across the Americas.

For information on the Foundation visit: Isha.sadhguru.org

For information on Isha Institute of Inner-sciences visit: IshaUSA.org