Vinyasa & Yoga Nidra at Ursa
Arrive by 6 PM for free street parking & time to settle in! Join us for a Vinyasa Flow & Yoga Nidra at Ursa Gallery.
Date and time
Location
Ursa Art Gallery
245-247 Fairfield Avenue Bridgeport, CT 06604Refund Policy
Agenda
6:00 PM - 6:15 PM
Arrive & Settle in
Ursa Gallery
6:15 PM - 7:00 PM
Vinyasa Yoga with Jackie
Jackie Fedor
7:00 PM - 7:10 PM
Bio Break!
Ursa Gallery
7:10 PM - 8:30 PM
Yoga Nidra
Berta Pervosti
About this event
- Event lasts 2 hours 30 minutes
Join us for an evening of deep relaxation and artistic inspiration at Ursa Art Gallery in downtown Bridgeport. URSA is more than an art gallery, it’s an experiential space blending modern art, design, and specialty coffee. Inspired by the Parisian cafés of the early 1900s, URSA is a place where people come together to share ideas, connect, and be inspired!
☕ URSA Roasters will offer free coffee samples to taste and purchase after the yoga session.
This special event, led by Jackie Fedor and Berta Prevosti, will be a blend of vinyasa yoga and transformative Yoga Nidra in this unique, creative space.
About Berta Prevosti
Berta is not only Jackie’s yoga teacher trainer but a true master in her craft. Berta is an E-RYT 500 yoga teacher, Phoenix Rising Yoga Therapist, and Reiki Master with over 30 years of experience in yoga, meditation, and energy healing. She founded The Jiiva Center and The Raja Center’s teacher training programs and has taught hundreds in the art of meditation. Certified in Yoga Nidra and trained in India, she blends yogic philosophy, spiritual counseling, and energy work to guide others on their healing journey. Passionate about sharing wisdom, Berta believes yoga is an extension of who she is, and she is honored to help others connect mind, body, and soul.
Schedule & Flow
- 6:00 – 6:15 PM – Please arrive 15 minutes early to find street parking (free after 6 PM), explore the art gallery and settle into the yoga space.
- 6:15 – 7:00 PM – Yoga with Jackie on the rooftop (weather permitting).
- 7:00 – 7:10 PM – Short break to prepare for Yoga Nidra.
- 7:10 – 8:30 PM – Introduction & Yoga Nidra with Berta in the art gallery.
What to Bring for a Comfortable Practice:
- Yoga mat
- Blanket, Towel, or Tapestry (to place under your mat for extra comfort)
- Eye Pillow or any eye covering to cover your eyes
- Wear comfy clothes (bring a sweater and warm socks to get cozy for yoga nidra!)
- Props (a bolster, blocks, straps, or anything you like for support)
- An extra blanket (for savasana for extra warmth)
- Water bottle (stay hydrated!)
💫 Reserve Your Spot
If you’re new to Rhythmic Roots Yoga, please submit your one-time required yoga waiver at rhythmicrootsyoga.com (scroll to the bottom).
We can’t wait to share this evening of movement, stillness, and artistry with you. See you at Ursa! ✨
**Please arrive 15 minutes early to get settled in. Free parking begins at 6pm. Get there right at 6pm to get a good spot!**
Suggested Donation of $30. Limited Space Available. Register now to reserve your spot!
Frequently asked questions
Yoga Nidra, or “yogic sleep,” is a guided meditation that promotes deep relaxation. While the body rests, the mind moves through layers of awareness. Using body scanning and visualization, it calms the nervous system. Set a Sankalpa (a heartfelt intention) to align with your purpose.
Vinyasa Yoga links breath with movement in a dynamic flow, creating a rhythmic and meditative practice. Poses transition smoothly, building strength, flexibility, and balance. The word “Vinyasa” comes from Sanskrit, meaning “to place in a special way”, emphasizing intentional movement with breath.
This is an all-level class. Jackie will offer several different options for all skills, whether you are a beginner or an advanced practitioner, this class is for you.
Del Mundo Productions bridges music, art, design, wellness & community through visionary events. Del Mundo Productions is a collaborator with Rhythmic Roots Yoga, bringing you this unique yoga experience.
Yes! This class is open to all ages. Children under 18 are welcome to participate as long as they are accompanied by a parent or guardian. Just keep in mind that yoga nidra is a meditation, which will require silence and stillness, you may want to keep the little ones at home!
Yes. You must fill out the one-time required waiver before taking the class at rhythmicrootsyoga.com scroll to the bottom to sign the waiver.
Organized by
Del Mundo Productions bridges music, art, design, wellness & community through visionary events. Del Mundo Productions is a collaborator with Rhythmic Roots Yoga, bringing you this unique yoga experience.