Join us for a gentle beginners Vinyasa Flow outdoors at sunset. This 60 minute class is designed specifically to help you feel, process and release your emotions for optimal emotional, physical and spiritual wellbeing.
About the Event
Sunset Yoga for Emotional Wellbeing 🌅
First Wednesday of Every Month
🗓 March 5, 2025
⏰ 6:00 PM - 7:00 PM
📍 Free Spirit Coaching & Psychological Services in Cave Creek, AZ
Join us for a gentle beginner's Vinyasa Flow outdoors at sunset. This 60 minute class is designed specifically to help you feel, process and release your emotions for optimal emotional, physical and spiritual wellbeing.
This Somatic and Experimental Practice will help you:
✨ Connect mind, body and spirit
✨ Be present in your life, release painful emotions from the past and fears of the future
✨ Improve emotional intelligence
✨ Improve physical strength, conditioning and flexibility
✨Decrease or eliminate physical pain
✨ Improve focus, attention and mental clarity
✨ Strengthen coping skills and self-care
✨ Spiritual growth
✨ Restore balance, harmony, and self-love.
✨ Step into a life led by love and compassion
✨ Go with the Flow 🕉️
Classes can include a combination of:
Vinyasa flow
Beginners yoga poses
Stretching
Intentions setting
Meditation
Mindfulness
Breathing techniques
Chakra or energy work
Grounding
Guided visualization
Sound bath
Space is limited—Reserve your spot today!
LIMITED SPOTS! Register now to save yours
