Stress Management 1 Day Workshop in Marysville, OH

Certificate: Course Completion Certificate

Language: English

Duration: 1 Day

Credits: 8

Refreshments: Snacks, Beverages and Lunch included in a classroom session

Course Delivery: Classroom

Course Overview:

Stress Management Training is designed to help you to identify the causes and effects of stress and develop effective strategies to manage it in their personal and professional lives. By understanding both the positive and negative aspects of stress, participants will learn how to mitigate the negative effects and foster a healthier, balanced approach to handling stress.

Course Topics:

This stress management training course materials will provide your participants with the skills, knowledge, and awareness necessary to develop a positive approach to dealing with stress.

• Identifying Stress
• How Our Body Responds to Stress
• The Mitchell Method of Relaxation
• Stress Coping Model
• Daily Hassles
• Life Events
• Positive Self-Talk
• Prioritizing to Reduce Stress
• Stability Zones
• The Wheel of Strife
• Supporting Networks
• All Stressed Out
• The Benson Method

Course Feature:

At the end of this stress management training you will be able to:

• Define stress and understand its physical and psychological effects.
• Use specific relaxation techniques to reduce stress.
• Follow a stress coping model to manage stress effectively.
• Identify methods to avoid stress and reduce its impact.
• Use practical techniques to lower stress and improve mental and physical health.

Prerequisites:

There are no formal prerequisites for this course.

Course Materials:

Participants will receive:

• A course manual with presentation slides.
• Reference materials for further study.

Technical Requirements:

For eBooks:

• Internet access for downloading the eBook.
• Laptop, tablet, smartphone, or eReader (excluding Kindle).
• Adobe DRM-supported software (e.g., Digital Editions, Bluefire Reader).
• eBook download and activation instructions.

Target Audience:

This course is suitable for anyone interested in learning stress management skills to improve their well-being and ability to cope with daily pressures.

Certification:

You will receive a Course Completion Certificate from Mangates upon successfully completing the training.

Who can Attend?

Anybody who is interested in learning Stress Management Skills.

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