Start February with Intention: A Somatic Breathwork Journey

What we don’t express, we suppress.

Soma (pl.: somata or somas; from Greek σῶμα (sôma) 'body')

Somatic Breathwork is a chance to take stock, work through and reset. An embodiment experience that opens the door to self-discovery & growth, acting as a powerful tool to dissolve stress, amplify self-awareness, and liberate emotions. Somatic Breathwork is more than a class, it’s a journey, it’s an experience. Think of it as an energetic upgrade.

Join for a 90min breathwork journey to reset the body and kick off February - physically, emotionally, mentally, and energetically.

The Details
Date: Saturday Feb 1st
Time: 12:30 - 2pm
Duration: 90mins
Location: We The People Studio | 1229 N North Branch St, Chicago, IL 60642
Cost: $30

What to Bring
Really not much, yourself, some water, comfortable clothing, a blanket and an open mind. We provide the rest.

About Somatic Breathwork
Somatic breathwork is an incredibly powerful, body-based tool, with the potential to unlock transformational healing. This practice is used to harmonize the whole system and has tangible effects on the physical body, shifting the nervous system from sympathetic to parasympathetic state, where insights, and intuitions arise effortlessly. This is not a yoga breathing class - this is a dynamic rinse of the body, leaving you feeling blissed out and even a little high on your own supply!

If you have any questions or need further information, feel free to reach out to us at info@mindstrongwellbeing.comWe look forward to breathing with you soon!

Richard Earney
Mindstrongwellbeing
www.mindstrongwellbeing.com