Somatic Healing & Sound Bath

Join Jenny for an opportunity to expand self awareness, calm the nervous system, and be immersed in the healing vibrations of sound.

We will utilize a variety of somatic healing practices that will help you connect to your internal self by observing your unique physical, mental, and emotional holding patterns. By bringing awareness to the internal sensations, we begin to notice the signals our body sends about areas of pain, discomfort, or imbalance. These healing techniques focus on exploring and understanding how the body is perceived from within and can help release old patterns and trauma, deepen your intuition, and restore balance in the body, mind, and nervous system.

The somatic healing practice is followed by a relaxing sound bath where you can rest comfortably and allow the vibrations of crystal bowls and other high-vibrational instruments to wash over you.

Sound healing uses sympathetic vibrations to shift the mind and body into a state of regeneration and is a very powerful means for healing physically, emotionally and spiritually. We can utilize sound to help us lower stress and anxiety, process and release negative emotions, and help the body return to a natural, harmonious state.

“A person does not hear sound only through the ears; he hears sound through every pore of the body. It permeates the entire being, and according to its particular influence, either slows or quickens the rhythm of the blood circulation; it either awakens or soothes the nervous system”

― Hazrat Inayat Khan

*Space is limited