High Intensity Interval Training is the gold-standard of ultra-efficient functional movement training that helps you build cardio capacity, strength, agility, burn fat, and increase your mood and your metabolic efficiency. It is one of the most well-studied fitness techniques that has been shown to help prevent or reduce symptoms of heart disease, diabetes, depression, obesity, and even chronic pain. This class is challenging in a really fun way.
What to Bring: Shorts, Tee Shirt, Sweatshirt, Water Bottle, shoes you can move comfortably in (& that are your indoor shoes that do not have road/sidewalk salt, sand, or mud on them).
Instructor: Will Stanley
Personal Trainer, Group Instructor, and TONE Coordinator
My greatest passion is helping people develop self-confidence and a lifelong love for fitness. Fitness has been a cornerstone of my life since childhood. In my early 20s, I became a Mixed Martial Arts (MMA) fighter. During my 11 years in the MMA world, I learned new ways of moving my body and navigating through tough challenges. This journey instilled in me a deep respect and appreciation for my body and its capabilities. It naturally led me to bodybuilding and becoming a personal trainer. I love sharing my passion for fitness with people of all ages and witnessing the profound benefits it brings to their lives.
