Yoga has many benefits.
In these sessions you will;
· improve flexibility and mobility across the body.
· build strength and stamina in the body.
· increase energy levels, enhancing motivation and will power.
· improve cognitive functioning, especially focus and concentration, which builds confidence and will power.
· bring about holistic wellbeing and overall stress reduction through stimulating the body’s natural healing processes and immune system.
All of this whilst dropping those socially imposed restrictions; giving a sense of freedom as we practice in our naked natural state.
Who would benefit from these sessions?
Anyone who identifies as a man, and is interested in improving their general health and wellbeing through yoga practice, doing so whilst naked.
Who are these sessions NOT intended for?
Anyone looking for 'more' than yoga. Please respect the space and the intention to offer a safe space.
