Group Therapy With Yoga
Join us for a 5-week ends April 28th - a transformative group experience that blends grounding yoga with trauma-informed therapy practices. Led by therapists Kem Lee, CSW, and Caroline Kliss, CSW, this group is hosted at Centered City Yoga in partnership with Therapy By Design.
📅 Duration: 5 weeks, every Monday night
💰 Cost: $30 per session
Group Format:
- Guided meditation to settle into the space
- Psychoeducation and group discussion focused on Polyvagal Theory, DBT (Dialectical Behavior Therapy), and CBT (Cognitive Behavioral Therapy) skills
- Gentle yoga practice to support nervous system regulation and integrate therapeutic concepts
This in-person group in Salt Lake City offers a supportive space to explore your nervous system, understand your emotional responses, and learn evidence-based tools to build resilience and self-awareness. You'll leave each session with practical skills and a deeper mind-body connection.
Come connect, move, and grow with us—nurture your mind, body, and spirit in a welcoming community. Spaces are limited, so reserve your spot today!
Register Here! https://docs.google.com/forms/d/18CTLtyhVS65AcF2LZlzsoGQ4ilr1P4ZMA5pWG3tiXJM/edit?ts=67cce7a9
