Menstrual Cycle Workshop - WOMEN’S CIRCLE

Have you ever noticed different levels of energy, your mood shifting, and your needs changing throughout the month, and wondered why?

The answer is simple: We are cyclical beings. Almost like 4 women in 1.

Come and learn with me about the menstrual cycle - your innate inner rhythm. Learn how to reconnect with your cyclical nature, and find your unique flow so you have more energy, fewer mood swings, are more balanced, productive, creative, and more.

Join me at this wonderful event where we connect, share, learn, and embrace the power of the menstrual cycle.

WHAT TO EXPECT:

🌸 Intimate Women’s Circle, a safe place to feel held and seen

🌸 Grounding and tuning in through breath and meditation

🌸 Learning about the Menstrual Cycle, its phases and qualities, MCA (Menstrual Cycle Awareness)

🌸 Tools and practices to help you find your own unique inner rhythm

WHAT TO BRING:

🤍 An open mind and heart

🖋️Journal and pen

ABOUT ME:

My name is Nikola. I'm a certified Hatha Yoga Teacher, Hormone Yoga Therapy Teacher, and Menstrual Cycle Mentor.

My mission is to help women reconnect with their innate rhythm through MCA (Menstrual Cycle Awareness), and teach them how to flow with their unique cycle and get it to work for them, not against them.

This workshop is designed to foster a supportive and empowering environment for women to connect, share experiences, and learn about their unique cycle.

www.yogaandcycles.com

Some of the participant testimonials:
Nikola led an enlightening ​workshop. I came to the Menstrual ​Cycle Workshop because I wanted ​to learn what kind of ​exercises/activities to focus on at ​each stage of my cycle, and I ​ended up learning so much more ​about cycle syncing. She gave us a ​helpful handout with a ​comprehensive guide for each ​phase so we didn’t have to take ​tons of notes. Overall it was an ​incredible workshop and I’ve sent it ​to many of my friends and ​encouraged them to take it! - Emily H.

Nikola creates an inviting, nurturing environment. She is such a caring & thoughtful instructor with positive vibes throughout the whole experience. I've been wanting to take her menstrual workshop for some time as the next step in personal development. Now having gone through it I feel like this was one of the best decisions I've ever made. I've been practicing some of the knowledge I learned in my own cicle. I thought I knew a lot about the subject but learned so much new. It was wonderful, thank you! - Jana, I.