Know your mind

Join us for Know Your Mind, a free six-week wellbeing and personal growth programme designed for young women aged 16–25. This supportive and engaging programme provides a safe space to explore mental wellbeing, build confidence, develop new skills, and connect with others in a positive environment.

Through a combination of creative activities, physical wellbeing sessions, and mindfulness practices, participants will have the opportunity to strengthen their resilience, improve self-awareness, and enhance their overall wellbeing. The programme encourages young women to discover their strengths, develop healthy coping strategies, and build meaningful connections within their community.

Delivered by experienced facilitators, the sessions combine practical learning with interactive activities that promote both personal growth and emotional wellbeing.

What to Expect

Participants will take part in a range of indoor and outdoor activities including:

• Self-expression through art to encourage creativity and confidence.
• Self-defence and Taekwondo sessions to build personal safety awareness, self-esteem, and physical fitness.
• Yoga and mindfulness practices to support relaxation, emotional regulation, and stress management.
• Cycling and outdoor wellbeing activities to encourage healthy lifestyles and engagement with nature.
• Mindfulness in nature experiences designed to improve focus, wellbeing, and connection with the environment.

Programme Benefits

By taking part, young women will:

• Develop greater self-confidence and resilience.
• Learn practical tools for managing stress and supporting wellbeing.
• Improve physical health through movement and activity.
• Build positive relationships and social connections.
• Gain new skills in a safe, supportive, and empowering environment.
• Explore personal growth and self-discovery through creative and reflective activities.

Who Can Attend?

This programme is open to young women aged 16–25 who are interested in improving their wellbeing, building confidence, and taking part in a variety of engaging activities.

Session Details

📍 Venue: Hamara Centre, Rear of 158 Castleton Road, Preston, PR1 6QH

📅 When: Every Monday starting July 13th 2026

🕐 Time: 1:00pm – 3:00pm

🎟️ Cost: Free

📝 Registration: Via Eventbrite