Join us for a transformative Sound Bath Meditation designed to guide you through the practice of emotional regulation while deepening your spiritual connection. Through a blend of breathwork, meditation, and immersive sound healing, this experience will help calm your nervous system, elevate your mood, and cultivate resilience.
Emotional regulation is an essential part of both personal and spiritual growth. Without awareness, we are often led by our automatic emotional reactions to life. This meditation will help you move beyond habitual responses and into a space of inner stillness, wisdom, and divine alignment.
Our meditation will be aided by live Solfeggio frequencies—ancient sound waves known for their ability to promote deep calm and well-being. Our sound artist will play these frequencies alongside beautiful crystal sound bowls, which add a rich, resonant quality to the experience.
Rooted in the belief that true spiritual maturity involves both divine help and intentional practice, this meditation invites you to surrender what is heavy and receive what is freely given—peace, wisdom, and grace.
After our meditation, we invite you to connect with others over a delicious Mediterranean buffet.
Note: Yoga mats, blankets and cushions will be provided.
