🚨 Did you know your gut is home to more bacteria than there are stars in the Milky Way? 🤯
That’s right—TRILLIONS of tiny microbes live in our digestive system, working hard behind the scenes to support digestion, immunity, and even mental health. 🧠💪 So when we talk about whole-person wellness, gut health is a major player.
At Brigade Athletic Club and Ignite Health Coaching, we believe lasting change comes from understanding how our bodies work—and learning how to work with them, not against them. 💥 Quick fixes? Not our style. We’re here for education, empowerment, and sustainable habits that help you thrive from the inside out.
That’s why we’re so excited to invite you to a FREE Nutrition Seminar all about GUT HEALTH! 🙌
We'll dig into: 🌱 What the gut microbiome actually is
🌱 How gut health impacts your energy, focus, sleep, cravings & more
🌱 3 simple habits you can start TODAY to support your gut (and feel better fast!)
Come join us—invite a friend, and bring a notebook and your curiosity. Your gut (and future self) will thank you! 💚
