Free Flo Fit Workouts

Free Flo Fit

Here is your chance to participate in a group fitness class by Free Flo Fit!

Columbia City Fitness Center

Free Flo Fit Workouts is a 60 minute class that focuses on Compound Body movements paired with high intensity interval training (HIIT). Be prepared to burn a high volume of calories DURING and AFTER the session.We offer FREE workouts in person at Columbia City Fitness Center. The workout is from 12:15pm PST. Follow us on instagram @freeflofit to stay updated with all the details. Free Flo Fit is promoting healthy habits, and an active lifestyle! Whether your a beginner, intermediate or advanced in your fitness journey, this class is for YOU!!What to bring: water, yoga mat(optional), athletic clothes and shoes, and a positive mindset:-)!This workout session will be recorded for social media usage. By registering for this event you are granting Free Flo Fit your consent to use footage taken during this workout session as necessary.By registering for this event you affirm that you are in good physical condition and do not suffer from any unknown disability or condition which would prevent or limit your participation in this workout session.<a href="https://www.freeflofit.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Click here to visit our website. </a><a href="https://freeflofit.rallyup.com/freeflofit" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Donate Here. Thank you for supporting our mission and vision!</a>

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Pier 58

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Free Flo Fit Workouts

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Free Flo Fit Workouts

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