Feldenkrais Awareness Through Movement® class

Feldenkrais Awareness Through Movement® class

6:00 pm - 7:00 pm
Tuesdays, 2024

Vivid Oblivion

288 Norfolk Street 2A

Cambridge MA

Accessibility note: no elevator, up two flights of stairs

Bring a yoga mat and wear comfortable clothing for movement

Awareness Through Movement® (ATM®) are the group classes within the Feldenkrais Method of Somatic Education®. The repertoire of ATM lessons consists of thousands of guided movement lessons designed to enhance self-awareness and improve movement patterns. Through gentle and mindful exploration of various movements, individuals develop a deeper understanding of their habitual patterns and inefficient habits. By increasing awareness of these patterns, people can discover new possibilities for movement and develop more efficient ways of functioning. ATM is used to recover from injuries, manage chronic pain, enhance athletic or stage performance, and promote overall well-being. It is based on neuroscience and motor learning principles, emphasizing the connection between movement, perception, and the nervous system's development. Ultimately, Awareness Through Movement offers a pathway to improved physical functioning, coordination, and overall self-expression.

​

Eve Boltax is a certified Feldenkrais® practitioner and musician based in Jamaica Plain, MA. Her work has been described as magical, bold, insightful, calming, and steadfast. In addition to having an active individual practice and teaching regular group classes, she hosts the Somatic Musicians Lab, an online practice community for musicians. In the past year, she has guest taught at the Green Mountain Chamber Music Festival and Harvard University. She continues to perform professionally as a violist and teach violin to children. Learn more: www.feldenkraisjamaicaplain.com

New to Feldenkrais with Eve? You are invited to try your first class for free. Reach out to eve@feldenkraisjamaicaplain.com

Parking & Public Transit

Street parking can be found on Hampshire Street and Cambridge Street. Please do not park in the parking lots at the base of the building as they are private and will tow. Central Square Cambridge public transportation is .7 miles away. Union Square Somerville Green Line stop is .6 miles away. Bus lines that run through Inman Sq are the 83 and 69.

Venue

The event will take place at Vivid Oblivion, a 1200 sq ft studio in Inman Sq Cambridge dedicated to strengthening intersectional, international, and intergenerational co-creative dialogue to catalyze change, deepening networks within ourselves, place, and each other in service of visioning new and better futures. The studio opens new trajectories within body and landscape, through the wilds of interdisciplinary exchange, rigor and the untamed in performance, dance, somatics, design, and emerging spiritualities.