Fitness, Self Defense and Awareness
For Women by a Women.
Who: Ladies interested in Self-Care, Self-Defense & Self- Resilience Awareness
This Session Is hosted by MoreFire Crossfit. GPS is Crazy Sometimes.
😊The gym is located in Pelham, AL just off of US-31, 1 block south of Valleydale Road.
- Turn between Warrior Tractor and Pelham Diner, off of Hwy 31
- Take your immediate first right, (Behind Warrior Tractor) before goin up the hill. (Look for signs on the Little Mountain Business Park monument).
- Go down to the end and we are located on the left.
You can do it!
Invest in more than one of our sessions.
Each session will empower & educate you in new and different Martial Fitness, Personal Self-Defense, and Self-Awareness skills and techniques.
Sessions are centered around how Females feel, think and move.
Each Session will lead you to Increased Movement confidence, Strength, and Self-Awareness.
You will Feel Energized with a since of Safety in your everyday Lifestyle. You will be Full of Vitality, Balance, and Self
What should I wear?👣👖👕
Sweats, shorts and a T-shirt, an aerobic-dance outfit -- whatever keeps you comfortable and cool. Go bare foot or Wear well-made Mat shoes that aren't too worn.
Instructor:🥋 Angela
Angela Offers safety focused ways to get moving while also learning a very important skills that are designed to leave you Physically, Energized, Mentally Alert as well as Personally Motivated to Enjoy your Lifestyle.
This is a part of her Martial Arts Based Fitness Programs designed to distress, tone, and energize you, leaving you feeling more, self-aware, empowered, and confident within your lifestyle as well as little dangerous.
She has taken Here love of being Active, added to her years of WHolistic Nursing & Coaching, with her Black Belt Martial arts Training and the Foundations of Functional Fitness and is offering much need Self-Defense related Fitness sessions. Sessions centered around how Females feel, think and move.
Each Session will lead you to Increased Movement confidence, Strength, and Self-Awareness.
You will Feel Energized with a since of Safety in your everyday Lifestyle. You will be Full of Vitality, Balance, and Self Confidence.
Sponsored by AnesteaServices.com
