Empower your EQ: Strengthening Your Skills 1-Day Workshop in Takoma Park

Empower your EQ: Strengthening Your Skills 1-Day Workshop in Takoma Park

Join us for a jam-packed day of learning how to navigate Emotional Intelligence.

By Mangates

Select date and time

Monday, March 10 · 9am - 5pm EDT

Location

For venue details, reach us at info@mangates.com or call us at +1 469 666 9332

Takoma Park, MD Takoma Park, MD 20912

Refund Policy

Refunds up to 7 days before event

Agenda

9:00 AM - 9:15 AM

Welcome and Introduction


o Overview of the workshop objectives o Brief introduction of participants

9:15 AM - 10:00 AM

Introduction to Emotional Intelligence


o Overview of EI components: Self-Management, Self-Awareness, Self-Regulation, Self-Motivation, Empathy

10:00 AM - 10:30 AM

Four Skills in Emotional Intelligence


o Perceiving emotions accurately o Utilizing emotions for better decision-making o Understanding emotional meanings o Managing emotions effectively

10:30 AM - 10:45 AM

Break

10:45 AM - 11:30 AM

Verbal Communication Skills


o Active listening o Effective questioning o Flexible and authentic communication

11:30 AM - 12:00 PM

Non-Verbal Communication Skills


o Body language awareness o Understanding non-verbal cues o Impact of delivery style on communication

12:00 PM - 1:00 PM

Lunch Break

1:00 PM - 1:45 PM

Social Management and Responsibility


o Benefits of EI in social interactions o Expressing emotions effectively

1:45 PM - 2:30 PM

Tools to Regulate Your Emotions


o Empathy development o Self-management techniques o Resilience-building strategies

2:30 PM - 2:45 PM

Break

2:45 PM - 3:15 PM

Gaining Control


o Coping mechanisms o Relaxation techniques o Integration of skills learned

3:15 PM - 4:00 PM

Business Practices (I)


o EI in the workplace o Role of EI in conflict resolution

4:00 PM - 4:30 PM

Business Practices (II)


o Optimism and pessimism management o Striking a balance between optimism and pessimism

4:30 PM - 4:45 PM

Making an Impact


o Creating strong impressions o Situation assessment skills o Assertiveness without aggression

4:45 PM - 5:00 PM

Wrapping Up


o Recap and key takeaways o Review of course topics o Action plan completion and evaluations

About this event

Empower your EQ: Strengthening Your Skills 1-Day Workshop.

Are you looking to enhance your emotional intelligence skills? Join us for a full-day workshop where you'll learn all about understanding and managing emotions effectively.

Don't miss out on this opportunity to boost your emotional intelligence!

Certificate: Course Completion Certificate | Language: English

Duration: 1 Day | Credits: 8 PDUs

Course Delivery Format: Classroom (Food and Beverages included)

Course Overview: Emotional intelligence (EI) is the capacity to recognize, understand, and manage emotions effectively, both in oneself and in others. Our Emotional Intelligence workshop provides participants with the knowledge and skills to enhance their emotional intelligence, leading to improved self-awareness, self-management, social skills, and relationship management.

Learning Objectives:

  • Understand the Emotional Intelligence competency framework.
  • Assess and understand current Emotional Intelligence level.
  • Learn techniques for cultivating positivity and energy.
  • Understand how emotions influence thoughts, goals, relationships, and decision-making.
  • Manage high expectations and pressure effectively.
  • Develop emotional strength and resilience.
  • Cultivate responsibility and accountability.
  • Learn techniques to enhance emotional intelligence in professional settings.

Agenda:

  • Introduction to Emotional Intelligence
  • Four Skills in Emotional Intelligence
  • Verbal Communication Skills
  • Non-Verbal Communication Skills
  • Social Management and Responsibility
  • Tools to Regulate Your Emotions
  • Gaining Control
  • Business Practices (I)
  • Business Practices (II)
  • Making an Impact
  • Wrapping Upu

Prerequisites: None

Course Materials:

Participants will receive:

  • Course manual with presentation slides.
  • Reference materials.

Target Audience: This workshop is suitable for anyone interested in developing their emotional intelligence skills, regardless of their professional background or experience level.

Technical Requirements:

For accessing course materials:

  • Internet connectivity for downloading materials.
  • Device: Laptop, tablet, smartphone, eReader (excluding Kindle).
  • Adobe DRM-supported software (e.g., Digital Editions, Blue fire Reader) for eBook access.
  • eBook download and activation instructions will be provided.

Opting for the Emotional Intelligence Workshop for your team within the organization can yield numerous benefits, especially when conducted onsite:

  • Tailored Learning Experience: Conducting the workshop onsite allows customization to suit the specific needs and dynamics of your team. The content can be contextualized to address the challenges and opportunities unique to your organisation.
  • Team Cohesion: By participating together, team members can develop a common understanding of emotional intelligence concepts and tools. This shared knowledge fosters a stronger sense of cohesion and collaboration among team members.
  • Immediate Application: Onsite workshops enable immediate application of newly acquired skills within the workplace environment. Team members can begin implementing strategies and techniques learned during the workshop right away, leading to tangible improvements in communication, teamwork, and productivity.
  • Cost-Effectiveness: Opting for onsite training eliminates the need for individual team members to travel to external training locations, saving both time and money. Additionally, group rates may be available for onsite workshops, providing cost savings compared to sending employees to external training programs.
  • Confidentiality and Trust: In an onsite setting, team members may feel more comfortable discussing sensitive topics related to emotions and interpersonal dynamics. This creates an environment of trust and confidentiality, facilitating open and honest communication among team members.
  • Increased Engagement: Onsite workshops can be scheduled at times that minimize disruption to daily operations, increasing employee participation and engagement. Team members are more likely to actively participate in discussions and activities when training takes place within familiar surroundings.
  • Long-Term Impact: Onsite workshops offer the opportunity for ongoing support and follow-up after the initial training session. Facilitators can continue to provide guidance, resources, and reinforcement of skills learned, ensuring long-term retention and application of emotional intelligence principles within the organization.

Overall, opting for the Emotional Intelligence Workshop onsite provides a convenient, tailored, and cost-effective solution for enhancing team dynamics, communication, and productivity within your organization.

To host the session for your group, enquire us at corporate@mangates.com

Frequently asked questions

Q1: Who should attend this workshop?

A: This workshop is suitable for anyone interested in developing their emotional intelligence skills, regardless of their professional background or experience level. Whether you are a manager, team member, or an individual seeking personal growth, this workshop will benefit you.

Q2: Are there any prerequisites for attending the workshop?

A: No, there are no prerequisites for attending this workshop. It is designed to accommodate participants at all levels of familiarity with emotional intelligence concepts.

Q3: What will I learn from this workshop?

A: You will learn to understand and apply the Emotional Intelligence competency framework, assess and enhance your current EI level, cultivate positivity and energy, manage high expectations and pressure, develop emotional strength and resilience, and apply these skills in professional settings.

Q4: What materials will I receive?

A: Participants will receive a course manual with presentation slides and additional reference materials to support their learning.

Q6: How is the workshop structured?

A: The workshop runs from 9:00 AM to 5:00 PM, covering various topics including an introduction to EI, verbal and non-verbal communication skills, social management, tools for regulating emotions, and applying EI in business practices. The day includes breaks and a lunch break to ensure a comfortabl

Q7: Is there any follow-up after the workshop?

A: Yes, the workshop concludes with a review of key takeaways and the completion of an action plan to help you implement the skills learned. Evaluations will also be conducted to provide feedback on the workshop.

Q8: How can I register for the workshop?

A: Early registration is recommended to secure your spot. You can directly reach out to us at info@mangates.com for the registration link.

Q9: Can I get a certificate of completion?

A: Yes, participants who complete the workshop will receive a certificate of completion to acknowledge their participation and learning.

Q10: What is the registration process for hosting the customized session in our organization?

Kindly reach out to corporate@mangates.com and our team of experts will share you more details.

Organized by

Mangates Tech Solutions is one of the Leading Education Industry, We Developed a more advanced, applied level of Training programs. We Designed High Quality Training programs and you can expect the same learning Experience, this made us stand out above the competition.

From $618.81