Come join Sarahtwellness + Genesis PT & Wellness for some VItamin D, getting to know other fun peeps, & a stroll around Washington Park! Sarah and Amelia will take you through a brief stretch/warm up and then we can go get our steps in! This is an opportunity to make friends and/or to have a Q+A related to the Pelvic Floor or Pelvic Floor Therapy with Amelia or about Personal Training/Health Coaching with Sarah!
*Sarah and Amelia will have some signs so you can find us - we will meet in Wash Park at the corner of EXPOSITION + S DOWNING ST by Smith Lake and the Big Garden (NorthWest side of the park). There is a small parking lot nearby, or street parking. Plan accordingly as we will start walking around 445!
About Amelia May, PT, DPT: Amelia May is a Doctor of Physical Therapy specializing in pelvic health and co-owns Genesis PT & Wellness, a holistic pelvic floor therapy practice that uses a whole-body approach, which is all one-on-one personalized treatment. Genesis focuses not only on alleviating pain, but also on empowering individuals to reclaim their active lives while feeling fully supported and validated. Amelia is passionate about empowering folks to feel their best at all stages of life, especially exercise lovers, from CrossFit and running, to pilates and barre! To book with Amelia or learn more about her, click here!
About Sarah Davies: Sarah is not just a personal trainer; she's a dedicated cheerleader for every client’s journey! Having personally struggled with confidence and body image, she understands the challenges many face when it comes to embracing a healthy lifestyle. Through her own transformation, Sarah discovered the power of self-care—both physical and mental—and found a passion for strength training, nutrition, and prioritizing mental health. With her experience and knowledge, she helps women make small, sustainable changes that lead to big results. Sarah combines proven strategies with empathy and understanding to guide her clients past plateaus, building body confidence and physical strength. Her mission is simple: to help every woman become the strongest, healthiest version of herself. To work with Sarah or learn more about her, click here!
