Early Bird Bike Tribe

Join the Early Bird Tribe for an epic evening of play and fun while we ride the stress away under the stars!

By Dr. Ebony Davenport

Date and time

Saturday, May 3 · 7 - 9am EDT

Location

4121 Blue Ridge Rd, Raleigh, NC 27612: House Creek Greenway Trail - Park right behind the McDonalds in the gravel lot.

House Creek Greenway Trail Raleigh, NC 27612

About this event

  • Event lasts 2 hours

Our night ride is so succesful, we decided to ride in the morning as well.

We ride out at dawn wearing fun clothing and bike gear while we chat, listen to music, and leisurely take a 55-minute, 8.8-mile bike ride. It is an easy scenic flat ride with less than four hills (two are large at Shelley Lake - but I walk them).

Get there early to socialize and network. We will leave the parking lot around 7:30 a.m. Plenty of other riders will join us on the trail, including walkers and joggers on some occasions. Therefore, we usually ride in a semi-straight line, so some bike experience is needed. Women are SAFE. We see women walking alone at night.

For safety, we wear athletic shoes and clothing, helmets, and elbow and knee pads, and we advise everyone to do the same. I advise purchasing a bright white front light because it is dark riding back. We wear fun, silly outfits to match our bikes.

Bring your own water and snacks. Bikes, gear, and tools will not be provided, although we are a community and will share resources.

You do not have to order multiple tickets. One ticket per group will work. You can bring as many people as you like.

Children over ten are allowed as long as there are strong bike riders, have high endurance.

My number is (919) 961-0631. You can use this number up until we start our ride. Please text me with any questions.

Tags

Organized by

Dr. Ebony Davenport

We are creating a Community of Practice (CoP) in Wake County. A CoP is a safe area where members may share their knowledge and get support, motivation, and inspiration.

Our mission is to achieve personal mastery through self-reflection, personal healing, education, and lifestyle changes that foster integrity and accountability.

We are a counterculture of wellness for the culture of stress! We are going to play the stress away!

Are you managing your stress effectively?

Stress is not an isolated physical emotion, feeling, or symptom; it interferes with our ability to succeed. If we want to feel happier, make more money, achieve work-life balance, improve health and relations, and have more time, we must receive stress education, learn new habits and actions, and practice stress management and wellness with a CoP.

I discovered a way for people experiencing daily stress to improve the quality of their lives by implementing fun practices that prevent stress and burnout!