Refund Policy
Refunds up to 7 days before event
About this event
Join us for the first of four nights where we will delve into the world of mindfulness and equip you with the understanding and tools to help you make this amazing practice part of your everyday.
The first night in the series will look at the importance of focusing on the breath & whole body. You will learn about releasing yourself from daily habits and the power of being truly present.
I am so excited to be able to host this workshop that will be led by the amazing Elaine Kennedy - MIAHIP.
Mindfulness is scientifically proven to support us in reducing stress, support emotional regulation, enhance immune function, develop a sense of calm and ease, and so much more.
Mindful Monday online workshop offers an opportunity to experience ways of cultivating mindfulness into your life in a very practical way.
The invitation is to practice being with what is. 😊
