Couch to 5K Training Group Spring 2025

Salt Lake Running Company

Ready to enter into the world of running but feeling too out of shape or lack experience? Or maybe it's just been a long time.

<h3>Ready to enter into the world of running but feeling too out of shape or lack experience? Or maybe it's just been a long time. Either way, the Couch to 5k group is designed to help people transition into running. Join other future runners just like you at each session where you will be taught and encouraged by one of our fantastic SLRC coaches. Workouts will be 30-45 minutes of walking progressing to running and include 10-15 minute of core work.</h3><p><br></p><ul><li>Tues and Thurs @ 6:00pm @ Salt Lake Running Co 700 east location, Liberty and Sugarhouse Parks</li><li>Session runs Tuesday Jan 14th- Thursday, April 10th 2025</li><li>$169</li><li>SLRC tee included for 1st timers</li></ul><p><br></p><h2><strong><strong>FREE INFORMATIONAL MEETING and SAMPLE WORKOUT:</strong></strong></h2><ul><li>Tuesday, Jan 14th at 6:00pm</li><li>Salt Lake Running Co @ 2454 south 700 East SLC.</li><li>Find out more. Meet the coaches. Ask questions. Bring a friend!</li></ul><p><strong><strong>SIGN UP NOW!</strong></strong></p>

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