Multiple dates

Bubble Meditation

By Self Care Academy

A gentle meditation practice using bubbles, visualization, and mindfulness to explore emotions, focus, and inner calm.

Location

Lincoln Park

E Capitol St SE & 11th St SE Washington, DC 20003

Good to know

Highlights

In person

Refund Policy

Refunds up to 7 days before event

About this event

Workshop Instructor: Kara, Self Care Facilitator

Workshop Length: 1hr

When: every 1st Saturday of the month at 11 am ET

Where: Lincoln Park (E Capitol St SE & 11th St SE, Washington DC)

OPEN TO ALL AGES

The Bubble Meditation Workshop combines traditional meditation techniques with the imaginative concept of bubbles to create a soothing and engaging practice. Whether you're new to meditation or a seasoned practitioner, this workshop offers a fresh perspective on cultivating inner peace and focus.

Special announcement:

We’re excited to announce that the creator of The Bubble Club, Ray, will be joining us on August 2nd for a joyful and collaborative event!

We’ll start with a calming Bubble Meditation to help us center, breathe, and let go. Then, we’ll ease into free bubble play guided by the playful spirit of The Bubble Club. This special session blends mindfulness and fun, offering space for both stillness and joyful movement. It’s perfect for all ages, and a great way to celebrate connection through bubbles.

ADDITIONAL INFORMATION

In this workshop, Kara will:

🫧 Share how bubbles can represent the transient and delicate nature of our inner experiences, thoughts, and emotions.

🫧 Guide you through a 50-minute meditation using creative visualization, mindfulness, and group discussion

🫧 Share techniques for cultivating mindfulness and letting go of attachment(s)

If you're looking for a small group to share this unique and calming meditation experience with, we would love for you to join us. Enjoy an unique meditation experience that will take you on a journey of mindfulness and relaxation. Immerse yourself in the soothing power of bubbles as you learn to connect with your inner self. No prior meditation experience is necessary - just come with an open mind and a willingness to explore. Bring your friends, family, or 4-legged companions for a beautiful, bubbly morning!

What to bring:

🫧 Comfortable clothing

🫧 Bubbles will be provided, but welcome to bring your own

🫧 Yoga Mat or blanket(Find yoga mats at Five Below or Walmart for a reasonable price)

🫧 Journal/Pen

🫧 Water

🫧 Bug Spray/Sun Scree

Donation-Based Access

This workshop is offered by donation. We want to make our events accessible to all, so please contribute what feels aligned and affordable for you. Your generosity helps us keep these healing spaces open to more people.

🌙Meet Kara, Owner of Honey Moon (Body and Spirit)

At Honey Moon (Body & Spirit), we specialize in providing body care and spiritual items to our customers. Our products are designed to help you lead a more mindful, peaceful, and self-empowered life.

We also offer a range of new-age spiritual health and wellness classes to help you on your journey to self-discovery and healing. As a person with PTSD, I understand the importance of self-care and mindfulness. That's why I created Honey Moon (Body & Spirit), to offer a supportive space for others to find inner peace and healing.