Beginner-Friendly Flow Yoga

Nancy Ellen Yoga

Beginner-friendly flow yoga class! Props optional. Options will be given for more advanced students. 

Join me for a beginner-friendly Vinyasa or Flow Yoga class! We will focus mainly on Level 1 asanas (postures) working on achieving proper alignment, building strength, and improving flexibility. I will help you connect to the breath and the breath to the movement. Occasionally, we will work up to a more intermediate pose. When we do, the point is to challenge ourselves and have fun! My practice isn&#x27;t perfect, and I don&#x27;t expect yours to be either! I aspire to provide a safe space for beginners who may have been hesitant to practice yoga in the past, so I do not chant and I do not say namaste. Instead, I discuss the power of positivity, gratitude, kindness, compassion, and mindfulness. Options will be provided to more experienced yoga practitioners. I hope you will choose to practice with me soon. Love and light! - Nancy CYT-200Important Information- This class will be held on Moxie. Tickets are $5 and will need to be purchased through Moxie which uses a secure payment processor called Stripe. - If this is your first time on Moxie, you are eligible for a FREE class with my code by following the link here: https://get.moxie.xyz/nancyellenyoga- You will receive an email reminder a few hours before the class.- Moxie Studios are optimized for laptops &amp; PC browsers. No downloads required. You can also join Moxie Studios on most tablets and mobile devices through your web browser. Please review our help files for best practices and tips.- The warm up room opens 15 minutes before the class begins.I am a certified yoga instructor, teaching mainly Vinyasa and/or Flow Yoga focusing on the connection of breath to movement. I have been practicing yoga fairly regularly for the past 7 years and have been deepening my practice for the last 2, adding in regular meditation, journaling, and a more consistent practice. This summer, I received my certification through the Yoga and Ayurveda Center in East Stroudsburg, PA.

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Beginner-Friendly Flow Yoga

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Beginner-Friendly Flow Yoga

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