3 Night Women's Retreat: Return to the Wild Woman Within

3 Night Women's Retreat: Return to the Wild Woman Within

By Nicole Hennessy

A 4-day, 3-night Virginia beachfront experience designed to nourish your soul, ignite your spirit,& remind you that you are already whole.

Date and time

Location

Sandbridge Beach

3036 Sandfiddler Rd Virginia Beach, VA 23456

Good to know

Highlights

  • 2 days, 16 hours, 30 minutes
  • In person

Refund Policy

Refunds up to 7 days before event

About this event

Health • Other

She’s not someone you need to become. She’s the part of you that’s always been there—intuitive, creative, radiant, soft, and strong.

This retreat is your invitation to reconnect with the version of you that existed before the world told you who to be. She is still within you. And she’s ready to rise.

The Wild Woman Within is a 4-day, 3-night beachfront experience designed to nourish your soul, ignite your spirit, and remind you that you are already whole.

You’ll be guided through soul-stirring workshops, expressive art sessions, grounding yoga movement, ocean air rituals, and joyful connection with other women who are showing up real, raw, and ready—just like you.

There is no perfection here. Only permission. To rest. To rise. To reclaim the fire within.

What’s Included:

  • 3-night stay in a stunning beach house with ocean views, a private indoor pool, game room, and movie theater
  • Catered breakfast and lunch daily (all dietary restrictions handled with care)
  • Group workshops designed to support self-discovery, creativity, and confidence
  • Intuitive art and visioning practices
  • Meditation
  • Morning yoga
  • Empowerment boudoir photo shoot
  • Evening fun to let loose and play
  • Optional massages, readings, facials and more (add-on)
  • Goodie-filled welcome bags
  • Time to unwind, explore, laugh, nap, swim, and just be

Dinner will be ordered individually from local restaurants each evening so you can choose what your body wants each day.

Sample Daily Flow:

Friday:

  • 5:00pm Check-in
  • Dinner + Evening Release Ritual + Connection

Saturday:

  • Morning Yoga & Breakfast
  • Group Workshop 1
  • Lunch and Free Time (beach, nap, pool, journaling)
  • Group Workshop 2
  • Free Time
  • Group Workshop 3
  • Dinner & Free Time

Sunday:

  • Morning Movement & Breakfast
  • Boudoir Shoots
  • Add-On Services
  • Creative Art Stations
  • Closing Reflection Circle

Monday:

  • Light breakfast + Goodbyes
  • 9:30am Checkout

Who This Retreat Is For:

This is for the woman who’s ready to:

  • Feel seen without performing
  • Rest without guilt
  • Laugh, move, cry, and rise in community
  • Drop the pressure and reclaim her power
  • Remember who she was before life told her to be smaller

No experience needed. No expectations. Just your presence and your truth.


Investment & Registration:

Private Rooms:

  • Ocean View King with Private Bathroom – $1,400 (2 available)
  • Private Room with Private Bathroom (Street View) – $1,250 (5 available)

Shared Rooms:

  • Double Lower Bunk (Shared Room): $950
  • Twin Lower Bunk (Shared Room): $900
  • Upper Bunk (Shared Room): $850

A $350 non-refundable deposit holds your spot. The remaining balance is due 45 days before check-in (by September 23, 2025).

Payment plans are available to make this experience accessible.

Let’s awaken the Wild Woman Within.

Frequently asked questions

Do I need to be good at yoga or art to attend?

Not at all. This retreat is about expression, not performance. Everything is beginner-friendly and judgment-free—you just show up as you are.

What’s included in the price?

Our retreat package includes 3 nights of accommodations, catered breakfast and lunch daily, all workshops and activities, a Boudoir photo shoot, a welcome bag, and access to the pool, beach, movie theater, and game room. Optional add-ons like massages are available too!

Are dietary restrictions accommodated?

Yes! We take care to honor all dietary restrictions and allergies. You'll provide that info after registering so our chef can plan accordingly.

What’s not included?

Dinner is not included in the retreat price—we’ll order from local restaurants as a group each evening so you can choose what works best for your body and preferences. You are also welcome to bring food.

Can I come alone?

Absolutely! Many women attend solo and leave with lifelong connections. We create a safe, welcoming, and inclusive environment from the moment you arrive.

What’s the cancellation policy?

Deposits are non-refundable. If you cancel more than 45 days in advance, you may receive a partial refund of any additional payments. No refunds will be given within 45 days of the retreat, as accommodations and preparations will be fully committed.

Is there anything I need to bring?

You’ll receive a full packing list, but in general, bring comfy clothes, layers, personal items, and an open heart. Everything else is taken care of.

Organized by

Nicole Hennessy

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$375.32