FluidYogis-ChelsieJ

I'm a 2oo hr RYT in the Stone Mountain & Atlanta area. Yoga has been so good to me, mind, body, and spirit. I simply want to share and introduce how ANYONE can practice and create a beneficial practice for themselves. When I host classes, many modifications are given and plenty of cues. I love using patience, metaphors, and description to allow each student to really feel the benefits of each posture. I naturally navigate towards a slower pace Vinyasa flow and Yin/Restorative Yoga. Kundalini is a growing interest and I do include short breathwork segments in each flow. I desire for us to walk away from the mat with a theme or a feeling that will help us during our day to day lives.