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Yoga Nidra, Nov. 11, 2PM

By Sindecuse Health Center at WMU

Date and time

Tuesday, November 11, 2014 · 2 - 2:50pm PST

Location

Sindecuse Health Center Room 3131

1903 W Michigan Ave Kalamazoo, MI 49008

Description

Yoga nidra is a scientific approach to relaxation. It systematically deprograms tension from the most gross to the most subtle layers of our body and mind. Yoga nidra is a unique state of restful awareness. In 50 minutes, the nidra process can restore the nervous system as if you acquired four hours of sleep.

Suggestion: Wear warm clothing or bring a light blanket.

We notify participants in advance if workshops are cancelled due to low enrollment. If you register for a workshop and then cannot attend please call 387-3263 or use this website to cancel. Late arrivals may not be allowed in workshops. Student parking is NOT available at Sindecuse Health Center for these workshops.


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