8 Weeks to a Better Brain and Pain Management with Meditation (Week 1)

Week 1

This transformative virtual series empowers seniors, caregivers, and anyone interested in holistic wellness to harness the healing power of meditation. Each weekly session combines evidence-based mindfulness techniques with practical pain management strategies, creating a comprehensive approach to mental and physical well-being.

Participants will learn accessible meditation practices designed specifically for cognitive enhancement and pain relief. The program accommodates all experience levels and physical abilities, offering modifications for various health conditions. Explore how meditation can help with better brain health, pain management, and overall well-being. Sessions include educational components about the brain-pain connection and practical tools for daily implementation.

By series completion, participants will have developed a personalized meditation toolkit, improved stress management skills, and enhanced quality of life through reduced pain perception and increased mental clarity. Join for one session or the full series - it's your choice!

Weekly Topics to Include:

• Introduction to Meditation and the Mind-Body Connection
• Breathing Techniques for Pain Relief and Stress Reduction
• Body Scan Meditation for Physical Awareness and Comfort
• Mindful Movement and Gentle Stretching Practices
• Visualization Techniques for Pain Management and Stress Reduction
• Cognitive Meditation for Memory and Mental Clarity
• Loving-Kindness Meditation for Emotional Well-being
• Tips for Creating Your Personal Meditation Practice and Maintaining Progress

This series is offered by Perfect Care Match Founder and CEO, Leah Marie Doroch, CDP, HP, CHT, CADDCT. With a wealth of experience in stress management, holistic care, and coaching, Leah Marie’s in-depth expertise spans over 28 years.

Credentials & Certifications

• Board-certified Holistic Health Practitioner
• Certified Dementia Practitioner
• Certified Stress Management Coach
• Certified Alzheimer’s Disease Dementia Care Trainer
• Harvard Medical School- certified Nutrition Coach
• Deepak Chopra-certified Instructor, specializing in Ayurveda

Join us for our monthly workshops, where you can find support, insight, and a fresh perspective. To RSVP, please email info@perfectcarematch.com or call us at (833) PCMATCH / (833) 726-2824. Monthly workshops are held virtually at varying times. Check listings here and on Eventbrite for specific times and to register.

Additional Topics Include:

• Ways to Manage Stress Holistically While Caring for Others

• Holistic Approaches to Dementia Care

• Approaches to Self-Care, Improved Nutrition, and Movement

• The Blue Zones Diet and Lifestyle for Health & Longevity

• Find Your Vitality Formula with Ayurveda